At Empowered Gains, my in-person personal training sessions are designed to meet your unique needs and goals, offering a highly personalized approach to fitness. Sessions are available at KONG Barbell in Chatham, at my private home studio between Blenheim and Ridgetown, or I can come to you if you have a suitable home setup.
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For $50-$65 per 1-hour session, you’ll receive my full attention and expertise. My focus is on performance-based goals, such as building strength, improving mobility, and enhancing overall health—rather than aesthetics. I prioritize functional fitness, ensuring that each session not only helps you grow physically stronger but also boosts your confidence and enhances your quality of life.
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Every program is tailored specifically to your individual needs, with exercises and strategies that align with your body, lifestyle, and personal objectives. Whether you’re just starting out or looking to push your limits, I’ll be there to support and guide you on your journey to becoming the strongest, healthiest version of yourself.
ONLINE
CUSTOM 8-WEEK PROGRAM
PRICE: $200
DURATION: 8 Weeks
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LOCATIONS: Online, from wherever you are
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AVAILABILITY: Currently have space for 2 clients
Our Online Custom 8-Week Program, priced at $200, is designed to bring the benefits of personal training right to you, no matter where you are. This fully personalized program is tailored to your unique goals, needs, and fitness level. Whether you're aiming to build strength, improve endurance, or enhance overall function, this program is crafted specifically for you.
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The process starts with an in-depth consultation where we define your goals, assess your current fitness level, and discuss any limitations or preferences you may have. Based on this, I’ll create a tailored program, delivered to you wee- by-week, allowing us to adjust and fine-tune your plan as you progress.
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Throughout the 8 weeks, we’ll have weekly check-ins to ensure you're on track and making the progress you want. You’ll also have direct access to me for any questions, form checks, and necessary adjustments, ensuring continuous support and guidance.
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This program is more than just a workout plan; it’s a partnership. Together, we’ll focus on performance-based goals, helping you build strength, confidence, and health while breaking free from the pressures of aesthetics. With personalized guidance and a flexible approach, you’ll be set up for lasting success.